by Evoke Naturopathy | May 12, 2019 | Meditation, Mindfulness, Sleep, Stress & Anxiety
Meditation has so many benefits including reducing stress, controlling anxiety and improving focus. But how do we quiet the screeching monkeys jumping around and chattering non-stop in our heads so we can start meditating? This was me when I first tried to meditate... 
by Evoke Naturopathy | Feb 12, 2019 | Adrenal Fatigue, Fatigue, Mindfulness, Sleep
Did you know that good sleep is an essential pillar for good health? Poor sleep can contribute to everything from food cravings to chronic health conditions. So it’s important to get the best sleep you can. Time your caffeine right There’s nothing wrong with enjoying... 
by Evoke Naturopathy | Jan 19, 2019 | Health goals, Mindfulness, Weight
It’s the time of year where everyone jumps on board with resolutions to lose weight, eat healthy and exercise more. But come February, many are back to their old ways. Learn your goal setting type Before you set a goal, you want to know what kind of goal setter – and... 
by Evoke Naturopathy | Feb 22, 2017 | Mindfulness
There’s been a tremendous surge in the popularity of mindfulness in the past decade and it’s transcended from an obscure Buddhist concept to a mainstream practice. Mindfulness is about having moment-by-moment awareness and being fully immersed in the present....
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