by Evoke Naturopathy | Mar 27, 2020 | Immunity, Meditation, Mindfulness, Sleep, Stress & Anxiety, Supplements
If you’ve been feeling a little unsettled or anxious during the current COVID-19 pandemic, you’re not alone. It’s certainly an epic situation, the likes of which most of us have never seen before. It’s affecting people across the world, from all walks of life in many... 
by Evoke Naturopathy | May 12, 2019 | Meditation, Mindfulness, Sleep, Stress & Anxiety
Meditation has so many benefits including reducing stress, controlling anxiety and improving focus. But how do we quiet the screeching monkeys jumping around and chattering non-stop in our heads so we can start meditating? This was me when I first tried to meditate...
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