Summer foods to keep you hydrated

Summer foods to keep you hydrated

Do you hate chugging litres of water?  You’re not alone.  The good news is, there are other ways to boost your water intake other than drinking straight water. Does water from food count? Many people are under the impression that water only hydrates you if you consume...
Easy ways to boost your water intake

Easy ways to boost your water intake

Dry skin, fatigue and constipation are signs that you may not be getting enough water intake and as the weather warms up, it’s important to keep hydrated. When we talk about diet, the focus is often on food. But water is actually more essential than other nutrients we...