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Guided Meditation to Quiet Your Monkey Mind

Guided Meditation to Quiet Your Monkey Mind

by Evoke Naturopathy | May 12, 2019 | Meditation, Mindfulness, Sleep, Stress & Anxiety

Meditation has so many benefits including reducing stress, controlling anxiety and improving focus. But how do we quiet the screeching monkeys jumping around and chattering non-stop in our heads so we can start meditating? This was me when I first tried to meditate...
Immune Support in the Face of a Pandemic

Immune Support in the Face of a Pandemic

by Evoke Naturopathy | Mar 27, 2020 | Immunity, Meditation, Mindfulness, Sleep, Stress & Anxiety, Supplements

If you’ve been feeling a little unsettled or anxious during the current COVID-19 pandemic, you’re not alone. It’s certainly an epic situation, the likes of which most of us have never seen before. It’s affecting people across the world, from all walks of life in many...
Getting Smart With Your Health Goals

Getting Smart With Your Health Goals

by Evoke Naturopathy | Oct 16, 2019 | Energy, Exercise, Health goals, Stress & Anxiety, Weight, Wholefoods

Setting small health goals that lead to the rewiring of behaviours could be the most important thing you do to prevent and reverse chronic disease.   A magic pill would certainly be the easiest quick-fix around disease.  I could’ve done with a supply when I was...
Immue-Boosting Tips for Winter

Immue-Boosting Tips for Winter

by Evoke Naturopathy | May 16, 2019 | Colds & flu, Immunity, Probiotics

It’s getting colder and dark outside, and you know what that means. Cold and flu season! If you want to skip the lurgies, now is the time to start supporting your immunity. Add some probiotics Did you know that much of your immune system is in your digestive tract?...
Why You Want To Make Fibre Your Friend

Why You Want To Make Fibre Your Friend

by Evoke Naturopathy | Mar 11, 2019 | Digestion, Fibre, Health goals, Weight

No one really thinks of fibre as something they enjoy eating plenty of but if you make space for it in your diet, you’re inviting a host of different benefits. What is fibre? Fibre is a type of carbohydrate. Unlike those you usually think of, fibre cannot be broken...
Natural Energy Boosters To Keep You Productive

Natural Energy Boosters To Keep You Productive

by Evoke Naturopathy | Mar 1, 2019 | Energy, Fatigue, Sleep

Are you exhausted from dawn til dusk? There are so many factors that can contribute to fatigue – stress, sleep, nutrition and lifestyle are just a few. But there are some natural energy boosters you can incorporate to counteract fatigue. Make your meals and snack low...
Antioxidants – The Power of Eating the Rainbow

Antioxidants – The Power of Eating the Rainbow

by Evoke Naturopathy | Feb 19, 2019 | Antioxidants, Skin, Supplements, Wholefoods

We know that eating a rainbow is a fundamental health tip and no, I’m not talking Skittles or M&M’s! The antioxidants you get from bright coloured plant-based foods can help with everything from heart health to clear, healthy skin. What are oxidants? To...
Simple Tips For A Good Night’s Sleep

Simple Tips For A Good Night’s Sleep

by Evoke Naturopathy | Feb 12, 2019 | Adrenal Fatigue, Fatigue, Mindfulness, Sleep

Did you know that good sleep is an essential pillar for good health?  Poor sleep can contribute to everything from food cravings to chronic health conditions. Here’s some simple tips for a good night’s sleep. Time your caffeine right There’s nothing wrong...
Highest quality supplements for the best results

Highest quality supplements for the best results

by Evoke Naturopathy | Feb 1, 2019 | Herbs, Supplements, Uncategorized

First and foremost, I’ll recommend food as medicine in a treatment plan but often there’s the need for quality supplements and herbal medicine to boost nutritional intake or for certain health conditions.  With dozens of brands on the market, how do you know which is...
Make Your New Year’s Health Goals Happen

Make Your New Year’s Health Goals Happen

by Evoke Naturopathy | Jan 19, 2019 | Health goals, Mindfulness, Weight

It’s the time of year where everyone jumps on board to set health goals, whether it’s to lose weight, eat healthy or exercise more. But come February, many are back to their old ways. Learn your goal setting type Before you set health goals, you want to know...
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Recent Posts

  • Immune Support in the Face of a Pandemic
  • Getting Smart With Your Health Goals
  • Immue-Boosting Tips for Winter
  • Guided Meditation to Quiet Your Monkey Mind
  • Why You Want To Make Fibre Your Friend

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