by Evoke Naturopathy | May 12, 2019 | Meditation, Mindfulness, Sleep, Stress & Anxiety
Meditation has so many benefits including reducing stress, controlling anxiety and improving focus. But how do we quiet the screeching monkeys jumping around and chattering non-stop in our heads so we can start meditating? This was me when I first tried to meditate... 
by Evoke Naturopathy | Oct 16, 2019 | Energy, Exercise, Health goals, Stress & Anxiety, Weight, Wholefoods
Setting small health goals that lead to the rewiring of behaviours could be the most important thing you do to prevent and reverse chronic disease. A magic pill would certainly be the easiest quick-fix around disease. I could’ve done with a supply when I was... 
by Evoke Naturopathy | May 16, 2019 | Colds & flu, Immunity, Probiotics
It’s getting colder and dark outside, and you know what that means. Cold and flu season! If you want to skip the lurgies, now is the time to start supporting your immunity. Add some probiotics Did you know that much of your immune system is in your digestive tract?... 
by Evoke Naturopathy | Mar 11, 2019 | Digestion, Fibre, Health goals, Weight
No one really thinks of fibre as something they enjoy eating plenty of but if you make space for it in your diet, you’re inviting a host of different benefits. What is fibre? Fibre is a type of carbohydrate. Unlike those you usually think of, fibre cannot be broken... 
by Evoke Naturopathy | Mar 1, 2019 | Energy, Fatigue, Sleep
Are you exhausted from dawn til dusk? There are so many factors that can contribute to fatigue – stress, sleep, nutrition and lifestyle are just a few. But there are some natural energy boosters you can incorporate to counteract fatigue. Make your meals and snack low... 
by Evoke Naturopathy | Feb 19, 2019 | Antioxidants, Skin, Supplements, Wholefoods
We know that eating a rainbow is a fundamental health tip and no, I’m not talking Skittles or M&M’s! The antioxidants you get from bright coloured plant-based foods can help with everything from heart health to clear, healthy skin. What are oxidants? To... 
by Evoke Naturopathy | Feb 12, 2019 | Adrenal Fatigue, Fatigue, Mindfulness, Sleep
Did you know that good sleep is an essential pillar for good health? Poor sleep can contribute to everything from food cravings to chronic health conditions. So it’s important to get the best sleep you can. Time your caffeine right There’s nothing wrong with enjoying... 
by Evoke Naturopathy | Feb 1, 2019 | Herbs, Supplements, Uncategorized
First and foremost, I’ll recommend food as medicine in a treatment plan but often there’s the need for vitamins, minerals and herbal medicine to boost nutritional intake or for certain health conditions. With dozens of brands on the market, how do you know which is... 
by Evoke Naturopathy | Jan 19, 2019 | Health goals, Mindfulness, Weight
It’s the time of year where everyone jumps on board with resolutions to lose weight, eat healthy and exercise more. But come February, many are back to their old ways. Learn your goal setting type Before you set a goal, you want to know what kind of goal setter – and... 
by Evoke Naturopathy | Dec 9, 2018 | Adrenal Fatigue, Detoxification, Weight, Wholefoods
Ever felt overwhelmed trying to solve a difficult task, wishing someone would just swoop on in to give you some advice or support so you could achieve success? There’s nothing like teamwork to increase motivation, productivity and smash the goal. I know someone who’s... 
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