Health is not just the absence of disease
It’s a complete state of mental, physical and emotional wellbeing
– World Health Organisation
Hi, I'm Jenni
I’m a degree qualifed Perth based Naturopath who is passionate about herbal medicine and whole foods. I want to uncover the root cause of your health issues and guide you on your journey to live your best life.
Meditation has so many benefits including reducing stress, controlling anxiety and improving focus. But how do we quiet the screeching monkeys jumping around and chattering non-stop in our heads so we can start meditating? This was me when I first tried to meditate -...read more
It’s getting colder and dark outside, and you know what that means. Cold and flu season! If you want to skip the lurgies, now is the time to start supporting your immunity. Add some probiotics Did you know that much of your immune system is in your digestive tract?...read more
No one really thinks of fibre as something they enjoy eating plenty of but if you make space for it in your diet, you’re inviting a host of different benefits. What is fibre? Fibre is a type of carbohydrate. Unlike those you usually think of, fibre cannot be broken...read more
A little bit of stress can be beneficial – it keeps you alert, motivated and productive.
Get your copy of Naturopathic tips to reduce stress and nurture your adrenal glands